Counselling

Authentic, relational, empathic, unconditional positive regard.

I offer a integrative approach for individuals and couples with a person centred foundation ensuring you are at the centre of our sessions. Many of us experience feelings of anxiety, depression & feeling overwhelmed. Reaching out for support takes real strength. I offer a holding relationship to talk through the troubles of everyday life as well as major life events that have rocked your sense of self.

I have experience of working in many areas and all of them resonate around trauma & grief. This is with all of us from early life trauma to everyday trauma that we may not be as aware of. I have a history of supporting families through eating disorders, self harm, OCD, domestic abuse and pregnancy related issues with both adults and young people. In the past eight years I've had more of a focus on supporting families through their perinatal period & beyond.

I offer Counselling via Zoom, telephone and face to face and in nature sessions. In person & in nature sessions take place from Nailsworth.

Offerings

Individual Sessions

I welcome you to explore your issues in a holding relationship where great depth and meaning can be sought. Often we feel isolated in our difficulties making it harder to reach out for support & that we're 'not coping' with our own situation. Allowing a trusting relationship with clear boundaries can begin to free you of these societal constraints.

£60

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Couples Counselling

Being part of a relationship takes commitment and work. Sometimes it can feel that you're not getting anywhere. Perhaps you're going over the same thing or maybe you've experienced loss and trauma together. I can walk alongside you both to support you to navigate what you feel you have lost.

£70

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In nature sessions

The natural environment of the seasons, trees & land brings a therapeutic grounding like no other. Much research supports the benefits of being in nature so where better to take your therapy sessions.

I offer walking & in nature sessions from Nailsworth to Box woods & Minchinhampton Common.

£90

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Birth Reflections

I offer sessions to reflect on your birth or loss. This may have been last month or 20 years ago, there is no time limit on when you feel ready to reach out. During this session we can explore how you feel about your experience now and what you would like to do with this.

I support with a range of issues including: baby loss, pregnancy after loss, traumatic pregnancy, birth & postpartum, NICU stay, feeding difficulties, perinatal mental health difficulties. (This list is not extensive)

£60

Book an enquiry call

Get in touch

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